alright, so there's a new feature on the phil tv page. and right now my workout with jean is up. it shows most of the stuff we've done the past five and a half weeks, getting ready for the tour and stuff. it show the weight workout and there should be another cardio workout done seperately, but on the same day. anyway i'll keep it coming. the six week thing with jean has really worked. so now i just got to keep it up and not pig out. peace Back